TRAIL HIKE / HEALTHY BRUNCH

Host:
JT Personal Fitness
Benefit:
'With Care'
Date:
Sunday, November 8, 2009
Time:
10:00am - 12:00pm
Location:
LAUREL VALLEY PRESERVE / WILDTHYME RESTAURANT
RSVP:
Call or E-Mail
jt@jtpersonalfitness.com
(516) 850-0325

Description:
JT Personal Fitness invites you to embrace the autumn season with a beautiful morning TRAIL HIKE followed by
a delicious HEALTHY BRUNCH and a brief nutritional discussion on Sunday, November 8th.

The hike is an invigorating 45 minute loop through the rolling trails of the Laurel Valley Preserve on Deerfield Road
at intersection of Deerwood Path. The group will be split into several paces for everyone’s enjoyment.


Brunch will follow at Wildthyme Restaurant, 129 Noyac Road.
The menu will include the following:

* Whole Wheat French Toast with Warm Apple-Pear Compote

* Vegetable Fritatta with Shiitake Mushrooms, Peppers and Onions

* Yogurt Parfait with Fresh Berries, Honey and Pecans

* Refreshing beverages


Nutritionist Nicole Rubenstein, RD, CDE, CDN will follow brunch with a talk about healthy breakfast choices,
nutritious ingredient options and tactics for eating well on a busy schedule.

Sunday, November 8th

Hike begins 10:00 am • Brunch around 11:00 am • Carpool meet 9:30 am at Wildthyme Restaurant

Cost: $25 with proceeds to benefit local women's charity “With Care.'